Nurturing Self-Care: Mindfulness and Expressive Arts for Trauma Recovery

  • March 30, 2024 10:00 AM - 2:00 PM
  • Muck Duck Studio

    595 Blossom Road
    Rochester, New York 14610
Ticket Price $0.00-$50.00 This event is now over

Join us for a day of compassionate self-care, as we provide an accepting, nurturing space and a gentle creative expressive and mindful arts experience. 
This workshop will: 

1. Empower individuals recovering from trauma with tools for self-care. 

2. Explore the healing potential of mindfulness and expressive arts in personal trauma recovery journeys. 

3. Foster a supportive space for self-reflection and exploration of self-care practices. 

Hosted by: Path Forward Creative Wellness Charlie Cote, LCSW, Path Forward Counseling 

Lindsey Graser, Expressive & Mindful Arts Facilitator

For more information, visit:



Date & Time

Sat, Mar 30, 2024 10:00 AM - 2:00 PM

Venue Details

Muck Duck Studio

595 Blossom Road
Rochester, New York 14610 Muck Duck Studio
Muck Duck Studio

Muck Duck Studio’s mission is to empower individuals, organizations, and businesses, both locally in Rochester, NY, and globally, through the transformative power of creativity. We combine a diverse range of art forms, including somatic experiences, music, visual arts, and environmentalism, to inspire and engage people from all walks of life.

Find more Muck Duck Studio Events and Community & Culture events in Rochester