Simple Sparrow Farms
1601 County Road 107Sleep disturbances can negatively influence your quality of life. Whether you have a hard time falling asleep, staying asleep, or both, insomnia is multifaceted and highly individualized, however, including nutrition as a facet of care may be helpful in improving your quality of life.
Join us for a kind, no-judgment conversation about the power of nutrition and how it can support your physical and mental health. We will discuss how certain nutrient deficiencies can sleep disturbances and you'll walk away with tangible action steps to apply daily. Attendees will receive a nutrient guide and cookbook to take home that focuses on the literature surrounding nutrition and improving sleep.
Tue, Nov 29, 2022 5:30 PM - 6:30 PM
Simple Sparrow Farms
1601 County Road 107
The majority of people believe nutrition is hopping from diet to diet in hopes of losing weight or feeling better. At Varian Hans Nutrition we help clients find a way of eating that is tailored to them with a six-week framework called the Illumine Nutrition Academy or one on one coaching, so they can end the confusion and enjoy food again.
Our classes strive to bring joy back to the kitchen and share with attendees the power of food in a friendly, warm, and accessible environment.
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