Park Rx– Forest Bathing Walk

  • March 24 - June 23, 2024
  • Sugarloaf Ridge State Park

    2605 Adobe Canyon Road
    Kenwood, California 95452
Ticket Price $0.00-$20.00 Register Now
Description

The practice of Forest Therapy has been shown to improve health and well-being.

Have you heard about “Shinrin-yoku” or “forest bathing”? Here is an opportunity to take a walk and experience the practice for yourself. Learn techniques to maximize the health benefits and stress reducing qualities of this walking practice. Shinrin-yoku originated in Japan and is gaining popularity in the United States for its documented health benefits.

This practice takes a walk in the woods to another level. A centering and calming restorative practice, it promotes balance and restored vitality through a quality of presence and heightened sensory awareness. Sugarloaf Ridge State Park hosts a Forest Therapy Series as part of its Park Rx Program the 4th Sunday of the month led by certified Association of Nature and Forest Therapy (ANFT) practitioners.

We invite you to join us on this therapeutic experience of sights, sounds, scents, touch, and memory. The outing begins at the White Barn and meanders less than one mile from the start point in a reverie of introspection and connection to the natural world.

Tickets are $20 or free with an April 2024 or newer Park Rx from a Sonoma County Medical Provider. Click here for Park Rx information. To sign up with a Park Rx, please email alma@sonomaecologycenter.org. Please have your Rx available at the time of sign-up, as the number of Park Rx tickets is limited and you will be asked to turn in a copy at the time of registration.

Wear layers, comfortable footwear, bring water, sun protection, and if desired, a snack or a picnic to enjoy after the event. Parking fees apply. Heavy rains cancel.

Ease of access: Creekside Nature Trail has two trailheads. The trailhead from the White Barn is ADA compliant for about 0.1 miles. Our route for this hike veers off to the left across a narrow bridge and single-track dirt trail that connects with Hillside and then backtracks. The entire route is approximately 3/4 of a mile with approximately 100ft of elevation gain.

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For more events at Sugarloaf, visit our calendar.

Date & Time

Mar 24 - Jun 23, 2024

Venue Details

Sugarloaf Ridge State Park

2605 Adobe Canyon Road
Kenwood, California 95452 Sugarloaf Ridge State Park