9/23/22 UPDATE: The 2-5pm session has been canceled.
Learn techniques to maximize the health benefits and stress-reducing qualities of this walking practice. Shinrin-yoku originated in Japan and is gaining popularity in the United States for its documented health benefits.
This practice takes a walk in the woods to another level. A centering and calming restorative practice, it promotes balance and restored vitality through a quality of presence and heightened sensory awareness. Recent articles have been written up in Oprah, Time Magazine, and National Geographic, as well as numerous other publications.
Sugarloaf Ridge State Park hosts a Forest Therapy Series as part of its ParksRx Program on the 4th weekend of each month. These walks are led by certified Association of Nature and Forest Therapy (ANFT) practitioners. Visit our website for more info about this practice.
Tickets are $20 or free with a 2022 ParkRx from a Sonoma County Medical Provider. Please have your ParkRx at the time of sign up. Event limited to 10 participants.
For more events at Sugarloaf, visit our calendar.
Date & Time
Mar 27, 2021 - Nov 19, 2022