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Description
As a former corporate social services professional, I spent years in burnout, chronic pain, and constant survival mode until Qi Gong became the practice that helped me heal my body, calm my nervous system, and reclaim my life after a serious car accident. I help people fall back in love with themselves through food lifestyles changes and wellness.
The transformation was so deep that I became a Certified Qi Gong Instructor, as well as a Herbalist, Health and Wellness Coach and Life Coach. Now I support high-achieving people especially Black, Latina, Brown, and LGBTQIA+ community who are carrying stress, burnout and emotional weight no one sees.
Through gentle movement, breathwork, food lifestyle changes and somatic healing, I help my clients release stored tension, regulate their nervous systems, and return home to themselves.
Step into a moment of calm and renewal with our guided Qi Gong session—a gentle, flowing practice designed to restore balance, reduce stress, and awaken your body’s natural energy.
Qi Gong combines slow, intentional movements, controlled breathing, and focused awareness to help you release tension, improve circulation, and reconnect with your mind and body. Whether you’re new to wellness practices or experienced, this session is accessible to all levels.
What to Expect:
- Gentle, low-impact movements
- Breathwork and mindfulness techniques
- Stress relief and mental clarity
- Improved flexibility and energy flow
This is your time to slow down, reset, and pour back into yourself.
What to Bring:
- Comfortable clothing
- A yoga mat (recommended)
- Water
Come ready to relax, recharge, and elevate your well-being.
Date & Time
Mar 23 - 28, 2026
Venue Details
Platinum Wellness Spa
1990 Parker Road SoutheastConyers, Georgia 30094
