Description
This group-based fitness class includes six, one-hour classes, and a one on one movement and strength assessment with Whitney prior to the class start. The one on one assessment is what makes this class unique, and helps you identify your missing links that may be limiting your postpartum recovery. This one on one assessment alone is valued at $150.
Dr. Whitney M. Ellsworth, DPT created the RISE method based on her clinical experience as a pelvic floor Physical Therapist and her personal experience with pelvic floor dysfunction and diastasis recti.
R.I.S.E stands for :
Release- release the overactive muscles
Isolate-isolate the weak muscle
Strengthen-strengthen weak muscles
& Evolve- learn to use your new found strength with everyday movement.
Whitney has identified 3 common movement impairment among her clients with pelvic floor dysfunction and diastasis. She combined her extensive training in Movement System Impairment from Washington University in St. Louis Program in PT, and clinical findings to establish the R.I.S.E. method. It is a unique way of treating diastasis recti and pelvic floor dysfunction. The RISE Method encompasses the entire body focusing on shoulder, spine, hip, core, and pelvic floor restoration.
Child care is available for the Friday class at a very small additional cost.
Date & Time
Apr 18, 2025 12:00 PM - May 23, 2025 1:00 PM
Venue Details
Thrive Chiropractic
2601 North Aspen AvenueBroken Arrow, Oklahoma 74012
