Refresh & Renew - 2 Day Wellness Retreat

Description

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Refresh & Renew - 2 Day Wellness Retreat

Immerse yourself in the serene ambiance of Mind Body Balance Breathe situated in beautiful Gothenburg, Nebraska. This two-day wellness retreat is designed to rejuvenate your mind, body, and soul, helping you escape the daily grind and reconnect with your inner self.

Our retreat is specially designed for those seeking a refreshing break from their hectic schedule. It is a perfect mix of relaxation and rejuvenation that promises a relaxing & transformative experience.

One of the major highlights of our wellness retreat is the exclusive Spa experience. Under the expert hands of our professional therapists, you will indulge in a soothing "Just the Scalp" treatment or mini facial, red light therapy sessions, vibroacoustic sound therapy, and Salt Sauna sessions that will not only relax your muscles but also detoxify your body.

During your stay from 9am to 6:30pm both days, you will also have the chance to participate in guided meditation, yoga sessions, Sound bowl session, art empowerment, enjoy healthy and delicious meals, and soak up the peaceful surroundings. The retreat is an opportunity to rest, relax, and rejuvenate while also learning valuable skills to incorporate wellness into your daily life.

Join us for an unforgettable journey of self-discovery and wellness at the Refresh & Renew - 2 Day Wellness Retreat.

 

 

**PLEASE NOTE:  All Sales are Final:

Our policy clearly states that all purchases are final and non-refundable. 

No Exceptions (Generally):

The policy typically includes no exceptions for reasons such as illness, weather, or change of plans.  If we need to postpone due to severe weather, an alternate date will be selected within 24hrs of the event.  

Specific Reasons for Refunds (Limited):

Refunds may be offered in limited circumstances, such as if the event is canceled due to host sickness.   

any questions?!  Please reach out to Jennifer

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Itinerary 

Day 1 will include: 

-Vinyasa Flow Class

-Sound Bowl Session

-Lunch provided

-Still Waters Time: for Scalp massages OR mini facials, creative corner "make and take" items, red light therapy session, vibroacoustic sound therapy, Salt Sauna session, etc.

-YIN Yoga class

 

Day 2 includes: 

-Guided Relaxation Meditation

-lunch provided

-Art Empowerment session

-Still Waters time

-last class/session of the day TBA

 

Date & Time

Jun 21, 2025 9:00 AM - Jun 22, 2025 6:30 PM

Venue Details

Mind Body Balance Breathe

525 9th Street
Gothenburg, Nebraska 69138

Mind Body Balance Breathe