Kathryn Gardner is a mom, wife, licensed therapist and certified health coach. In 2001, she became a licensed therapist and has been helping women's well-being ever since. She has dedicated herself to the care of moms and moms-to-be, as well as women 35+ coping with juggling it all. She focuses on a holistic approach to Anxiety and Stress management. Highly trained in Cognitive Behavioral Therapy, Mindfulness and Positive Psychology, she has seen her counseling clients flourish. She is a Christian Catholic and leans on her faith daily to gain strength. She is also an Adjunct Professor at Saint Leo University - Psychology department. She is passionate about helping you find your tranquility!
Description
Feeling stretched thin lately?
Between work, home, and everyone else’s needs, your soul might be whispering: I’m tired.
Join Rest for the Weary: Calm · Release · Connect — Tools for Stress, Faith & Flourishing for Women 35+, a one-hour online class, with licensed therapist and certified health coach, Kathryn Gardner.
You’ll learn simple ways to calm your mind, release your anxious thoughts, and reconnect with God’s peace.
🕊️ Take one hour to rest, refresh, and renew your spirit and go forward with a healthier and happier you.
🌺 Because your soul needs rest as much as your mind & body.
VARIOUS DATES AND TIMES (One hour class each)
Disclaimer: This class is not therapy or counseling, you will not receive treatment or a diagnosis. This class is informational only. Please reach out to your doctor or therapist for clinical advice and guidance for your specific needs.
Date & Time
Nov 11 - 19, 2025