Find more Comfort & Balance Events and Health & Wellness events in Woodbridge Township
Description
In this 5 week series we use bolsters, blankets and blocks to sink into a series of purposely sequenced, passive, yoga poses to invoke deep, deep relaxation. The practice is enhanced by a quiet, cozy yoga room, healing music, purposely chosen essential oils and my gentle guidance to welcome you into a state of profound healing.
The benefits of this practice are profound:
- Experience deep rest and reset for your nervous system
- Decompress from the stresses of daily life
- Stretch without effort, allowing your body to fully release
- Lower blood pressure & boost immune function
- Improve digestion, sleep and concentration
- Find clarity and a profound sense of inner peace
- Release anxiety, fear, and its cousin depression
We meet every Tuesday, 6:15 - 7:15pm EST in person at Comfort & Balance. The dates are 11/5, 1/12,11/19,11/26,12/3. There are only 5 spots available, so register now so you don't miss out on this amazing opportunity. There are no refunds available but if at any time, for any reason, you cannot make all the classes, no need to worry about missing out, you can send a friend in your place.
Restorative Yoga Important Note- You must bring your own blanket as well as a bolster or 2 regular bed pillows. I will provide blocks. Wear comfortable clothing and get ready to feel deeply rested, healed, and empowered. I can't wait to guide you there!
Date & Time
Tue, Nov 5, 2024 6:15 PM - 8:15 PM