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Description
Join me for a 4-week Restore & Reset class, which is a deeply restorative experience designed to help you release tension, reset your nervous system, and move through your life with clarity and calm. This express class blends supported mostly floor-based yoga postures with gentle breathwork and guided meditation for a profound sense of rest and renewal.
You’ll spend most of the class lying comfortably in slow, restful poses using blankets, pillows, and blocks for support—whether you’re attending live in person or virtually from home. The practice encourages deep relaxation through mindful breathing and meditation, helping release physical and emotional stress and preparing you for a balanced, focused day ahead.
At just 45 minutes, this class fits perfectly into busy mornings while delivering powerful relaxation and energy restoration. To enhance the experience, some sessions may include soothing singing bowls or light aromatherapy, inviting your senses to fully unwind as your mind and body sink into relaxation.
Nervous System Reset is perfect for:
- Releasing built-up stress and tension
- Calming the mind and body
- Supporting nervous system health
- Restoring energy and mental clarity
- Cultivating deep relaxation through gentle poses, breath and meditation
- Anyone seeking gentle, nourishing self-care
If you’re ready to reset your mind and body with calm and clarity, claim your spot in this soothing 4-week series.
Fridays, 9:30 – 10:15am
Sept 12, 19, 26 & Oct 3
Available live in person or virtually* — bring your cozy pillows and blanket!
Please note:
~If you purchase Live In Person, you have the option to join virtually when you need.
~If you purchase Virtual, you can only attend through Zoom—no in-studio space will be held for you.
And here's the best part - if your schedule changes and you can't make it, you can send a friend in your place. No need to worry about missing out. However, I do want to be upfront that there are no refunds available.
Date & Time
Sep 12, 2025 9:30 AM - Oct 3, 2025 10:15 AM
Venue Details
Comfort & Balance
83 Woodbridge AvenueWoodbridge Township, New Jersey 07077
