Rooted Women's Festival

  • July 12 - 14, 2024
  • Loud Performance

    Bemus Point, New York
Ticket Price $27.38-$74.65 This event is now over
Description

Join the Ride Inspired Coaches for a variety of skills and drills to help you level up your riding! 

Friday 1-2:30 MTB 101: The Foundations

Designed for the newer rider whip wants to build a solid foundation for safe and fun riding

Prerequisite: A desire to want to ride safer and have more fun

Possible skills to be taught: Review of bike controls, Basic body positions, Climbing and descending "green" trails, Basic Braking

Friday 2:45-4:15 MTB 102: Progressing The Foundations

Designed for a beginner rider with some experience who wants to develop more skills

Prerequisite: MTB 101 or equivalent/ the ability to perform the skills listed in mtb101 

Possible skills to be taught: Quick review of MTB101 skills, Navigating obstacles 2" or smaller, Intro to corners, ascending and descending bails

Friday 4:30-5 Focus session pumping for efficiency

Designed for the rider looking to improve efficiency on trail by pumping

Prerequisite: MTB 101 or equivalent/ the ability to perform the skills listed in mtb101 

Saturday 9-10:30 MTB 201 Intro to Technical riding

Designed for the intermediate rider who wants to build a solid foundation for more technical skills. 

Prerequisite: A desire to grow and refine skills, MTB 101-102 or equivalent/ability to perform skills listed in both .

Possible skills to be taught: A quick review of  MTB 101/102 skills, north shore dismount, high speed braking, body position for technical riding, descending blue trails with small roll downs, intro to wheel lifts. 

Saturday 10:45-12:15 MTB 202 Technical riding progressions

Designed for the intermediate rider who wants to build on a solid foundation for more technical skills.

Prerequisite: MTB 101, 102, and 202 OR the ability to perform skills listed 

Possible skills to be taught: Progressing cornering, Slow speed turns/switchbacks, Wheel lifts (front, rear, pedaling)

 

Saturday 1-2:30 MTB 301 Intro to Jumps

Designed for the intermediate rider who wants to begin catching small air safely

Prerequisite: MTB 202 or ability to perform all skills listed in the series

Possible skills to be taught: Manual wheel lift, bump jump, body position for jumps, how to load and unweight the bike

Saturday 2:45-3:45 Focus session: Wheel lifts 

Ideal for the rider who wants to navigate larger obstacles on trails. 

Prerequisite: MTB 101 and 102 or ability to demonstrate skills in those sessions and ability to ride blue level trails confidently

Possible Pre skills and Skills to be taught: Load/Explode, Lunge, Front wheel lift, Rear wheel lift, Manual, Pedal wheel lift, Level Lift, Intro to bunny hops

Saturday 4:00-5:00 Focus session: High Speed Cornering

Prerequisite: MTB 101 and 102 or ability to demonstrate skills in those sessions and ability to ride blue level trails confidently

Skills to be taught: side to side bike/body separation, foot wedge, counterbalance

 

Sunday 9-10:30 Roll down/Drops

Prerequisite: MTB 101 and 102 or ability to demonstrate skills in those sessions and ability to ride blue level trails confidently

Skills to be taught: rolling down features up to 18", introduction to drops off features up to 18"

 

Sunday 10:45-11:45 Focus session: Wheel lifts 

Ideal for the rider who wants to navigate larger obstacles on trails. 

Prerequisite: MTB 101 and 102 or ability to demonstrate skills in those sessions and ability to ride blue level trails confidently

Possible Pre skills and Skills to be taught: Load/Explode, Lunge, Front wheel lift, Rear wheel lift, Manual, Pedal wheel lift, Level Lift, Intro to bunny hop

Date & Time

Jul 12, 2024 8:00 AM - Jul 14, 2024 12:00 PM

Venue Details

Loud Performance

Bemus Point, New York Loud Performance
Ride Inspired Coaching, LLC

Find more Sports & Fitness events in Bemus Point