Slow Flow Yoga and Sound Bath

Description

🌀 Autumn is the season of letting go—a time to release what no longer serves us. 🍂

 

On October 15th, join us by the water at the Urbanna Town Marina for a Slow Flow + Sound Bath designed to support this seasonal transition. Gentle movement will open the body and breath, while sound vibrations create harmony and stillness within.

 

To honor the day, and in harmony with the season, we’ll offer complimentary mushroom tea—an adaptogenic ally to strengthen and restore. 🍄

 

Bring your mat, a blanket & pillow, a sweater or scarf, and your intention to breathe deeply into autumn’s wisdom.

Date & Time

Wed, Oct 15, 2025 6:00 PM - 7:15 PM

Venue Details

Urbanna Town Marina

210 Oyster Road
Urbanna, Virginia 23175

GROW NNK