Slow Flow Yoga for All Levels - New Dates

  • November 13 - December 18, 2024
  • Comfort & Balance

    83 Woodbridge Avenue
    Woodbridge Township, New Jersey 07077
Ticket Price $150.00 Join the waitlist
Description

Join me for an amazing Slow Flow Yoga Class designed with physical, mental & emotional wellness in mind! After 18 years of teaching yoga & meditation I have brought the best of what I offer to help people get stronger, more flexible, heal on multiple levels and leave class each week feeling refreshed and ready to take on their week. 

You see, yoga is never just about the physical poses - it's about unifying body, breath, and mind to create a synergy that has profound and lasting effects on improving one's life. And although our class is based around the physical practices, I will be guiding them in a way that is gentle and beautiful, yet effective for gaining strength and flexibility.

This will be a small class, just 5 students, allowing me to better tune into the needs of each individual. In each 60-minute session, we'll move through a mindful flow, focusing on breath, body, and mind. Each class will also provide some form of guided meditation to unify our practice. Optional essential oils and soothing grounding touch during savasana will deepen your relaxation.

The benefits of this Slow Flow practice include:

  • Enhanced flexibility
  • Improved sleep
  • Increased circulation
  • Improved joint stability
  • Enhanced emotional wellbeing
  • Reduced anxiety and stress
  • Decreased inflammation
  • A deeper sense of oneness

Whether you're new to yoga or have an established practice, this small-group class will provide a nurturing, personalized experience to help you find greater peace, balance, and connection within. All levels are welcome.

Date & Time

Nov 13, 2024 6:30 PM - Dec 18, 2024 7:30 PM

Venue Details

Comfort & Balance

83 Woodbridge Avenue
Woodbridge Township, New Jersey 07077 Comfort & Balance