Soul Soothing Yoga intentionally makes space for communities of color to feel seen, prioritized, and valued in yoga. In collaboration with Sol Collective Yoga and Wellness, a Black owned business, and affirming R&B and neo-soul playlists, Soul Soothing Yoga encourages you to seek your Satya, aka your truth.
A 75-minute yoga class to connect your mind, body and emotions through:
- breathing exercises to re-center oneself,
- guided postures to stretch the body (all levels welcome), and
- 15 minutes of guided journaling to reflect on the awareness discovered on your mat.
- Option for an extended Savasana: lying on your mat in a restful posture.
Date & Time
Sun, May 21, 2023 7:00 PM - 8:15 PM
Sol Collective Yoga & Wellness201 Park Boulevard Suite 123
San Diego, California 92101