SoulyLed Yoga

  • August 19 - September 16, 2024
  • Congregation Rodeph Sholom

    7 West 83rd Street
    New York, New York 10024
Ticket Price Free This event is now over
Description

In life’s challenges, the practice of hatha yoga (aligning body and breath) can calm the mind and open a door to a deeper sense of soul-consciousness. Similar to Jewish tradition, yoga welcomes the notion that we embody the soul. Experience basic hatha yoga techniques like tapping into one’s breath, enhanced body awareness, and plugging into the present moment with teacher Lola Maltz Cohen, a Rodeph Sholom congregant and founder of SoulyLed Yoga.


Participants must be age 18 or older.

Lola Maltz Cohen has worked in health and well-being for decades, mainly as a NASM certified personal fitness trainer, specializing in corrective alignment and preventative injury. She completed her 200hr yoga teacher training with Zuna Yoga in Indonesia in September 2023 and has since been teaching pure hatha yoga. Lola wanted to share her knowledge of breath-mind-body-soul connection with the Rodeph Sholom community to help with things like anxiety and grief, providing members with an overall sense of self-healing and self-actualization. 

Date & Time

Aug 19 - Sep 16, 2024

Venue Details

Congregation Rodeph Sholom

7 West 83rd Street
New York, New York 10024 Congregation Rodeph Sholom
Congregation Rodeph Sholom

Find more Congregation Rodeph Sholom Events