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Sound Bath for Stress Relief

  • November 21, 2026 6:00 PM - 7:30 PM

  • The Gatherings

    1208 Surry Road
    Surry, Maine 04684
Ticket Price $0.00-$43.14 Register Now
Description

Sound Bath for Stress Relief is a 75-minute restorative experience combining therapeutic sound, somatic breathwork, and grounding exercises to support relaxation and stress relief. Through the resonant tones of singing bowls, gongs, chimes, and other therapeutic instruments, you’ll be invited to slow down, settle into the present moment, and explore what rest feels like in your own body.

We’ll begin with gentle grounding practices and accessible somatic breathwork before moving into an immersive sound bath. You’re welcome to sit, lie down, keep your eyes open, or change positions throughout the experience. There’s no right way to participate, and you’re always encouraged to listen to your body and choose what feels supportive.

After the sound bath, stay for optional reflection and refreshments. This is an opportunity to ease back into your day, share your experience if you wish, and enjoy a little connection with others in a relaxed, welcoming space.

Come as you are. Leave room for rest.

No previous experience with meditation or sound baths is necessary. Simply bring yourself, an open mind, and anything you need to feel comfortable while resting.

Cost to attend: $40 Recommended Donation (Sliding Scale Encouraged, Accessible Pricing Available)

Date & Time

Sat, Nov 21, 2026 6:00 PM - 7:30 PM

Venue Details

The Gatherings

1208 Surry Road
Surry, Maine 04684 The Gatherings
Acadia Rising

Acadia Rising offers restorative experiences designed to support nervous system regulation, stress reduction, and personal renewal through the power of sound and mindful presence. Acadia Rising creates spaces where individuals and communities can slow down, reconnect, and cultivate resilience.

Offerings include public and private sound baths, meditation, drum circles, ceremonies, workshops, and wellness programs for healthcare professionals and community organizations. Experiences are welcoming, trauma-informed, and accessible to people of all backgrounds.

Rooted in the landscapes and spirit of Maine, Acadia Rising invites you to pause, breathe, and rediscover the healing potential within yourself and your community.


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