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Description
This 6-session group aims to help adolescents understand and manage anxiety using breathing exercises, calming skills, and grounding techniques. The goal is to provide psychoeducation on anxiety, its physical and emotional effects, and practical strategies to help manage it. All sessions will contain a psychoeducational component and step-by-step guidance in learning these emotional regulation strategies.
Date & Time
Feb 2 - Apr 13, 2025
Venue Details
Hope Healing Joy Counseling Center, LLC
1003 Hugh Wallis Road South, BLDG ELafayette, Louisiana 70508
