Stress Management Without Medication

Workshop includes special Yoga Asanas and Pranayamas to counteract stress, daily practices to cultivate mental strength, relationship between food and stress, how to eat applying Ayurvedic principles in a way that will calm the mind and boost stress resistance, and a simple meditation to bring about relaxation and peace of mind.

 

Stress is a fairly universal element of the modern human experience, and while some stress is appropriate, even productive, we now know that too much stress can be quite harmful, and can compromise our health physically, mentally, and emotionally.

Ayurveda offers a beautiful perspective on stress management, but in order to better understand it, we will first explore the potential consequences of excess stress and establish a contextual understanding of the human stress response.

Directly following this workshop, Dr. Chaudhari will be available for personal consultation visits.