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Description
Surviving the Holidays: Moving from Survive to Thrive
The holiday season can bring joy, but it can also stir up old wounds, family dynamics, and emotional patterns that leave us feeling overwhelmed or disconnected. In this group class, we will gently explore the places where we struggle with being around our family of origin during the holidays and why these patterns can feel so activating. Together, we will discuss grounded coping mechanisms, emotional tools, and supportive practices that help you stay centered, empowered, and true to yourself—even in challenging environments.
This meetup includes space for open group discussion, shared experiences, and supportive reflection. Attendees are encouraged to ask questions, seek guidance, and explore their own difficulties around going home for the holidays in a safe and compassionate space. The intention is to help you shift from simply surviving this time of year into truly thriving through the season with clarity, boundaries, and emotional resilience.
Free Event! No Tickets Necessary.
Ages 18 and up, doors close at 7:05pm.
Date & Time
Sun, Dec 7, 2025 2:00 PM - 4:00 PM