Add To Calendar
Share The trampoline extreme is finally here!!!!!
Description
Title: “Elevate Your Fitness: Trampoline Workout for youth & adults
Introduction:
In today’s sedentary lifestyle, staying active is crucial for overall well-being. Trampoline fitness offers a fun and effective way for adults to get fit, improve balance, and boost cardiovascular health. This proposal outlines a comprehensive trampoline fitness class designed to engage and empower participants of all fitness levels.
Class Overview:
• Title: Elevate Your Fitness: Trampoline Workout for Adults
• Duration: 60 minutes
• Frequency: once a month
• Location: 2legends nyc
• Instructor: Maurice Talton Certified Trampoline Fitness Instructor
• Class Size: 50 or more participants for personalized attention
Class Structure:
1. Warm-Up (10 minutes): Gentle bouncing and dynamic stretches to prepare muscles and joints.
2. Cardio Blast (20 minutes): High-energy routines incorporating jumping jacks, jogging in place, and interval training for calorie burn and cardiovascular endurance.
3. Strength and Stability (15 minutes): Targeted exercises like squats, lunges, and core work to build strength and improve balance.
4. Cool Down and Stretch (10 minutes): Slow-paced bouncing combined with static stretching to enhance flexibility and reduce muscle tension.
5. Q&A and Feedback (5 minutes): Opportunity for participants to ask questions, share feedback, and receive guidance on technique.
Benefits of Trampoline Fitness:
• Low Impact: Gentle on joints while providing a high-intensity workout.
• Calorie Burn: Burns more calories than traditional workouts due to increased gravitational force.
• Improved Balance and Coordination: Enhances proprioception and stability.
• Fun and Engaging: Makes exercise enjoyable, motivating consistent participation.
• Stress Relief: Releases endorphins, promoting a positive mood and stress reduction.
Safety Measures:
• Pre-class health screening to ensure suitability for trampoline exercise.
• Proper equipment maintenance and inspection before each class.
• Emphasis on correct form and technique to prevent injuries.
• Adequate space and padding around trampolines to minimize risks.
Marketing and Promotion:
• Create promotional flyers and posters highlighting the benefits of trampoline fitness.
• Utilize social media platforms to showcase class highlights, testimonials, and special offers.
• Offer introductory discounts or referral bonuses to attract new participants.
• Collaborate with local fitness bloggers or influencers for endorsement and wider reach.
Conclusion:
Elevate Your Fitness offers a dynamic and inclusive trampoline fitness experience tailored for adults seeking a fun yet effective workout. With a structured class format, emphasis on safety, and engaging routines, participants can achieve their fitness goals while enjoying the thrill of bouncing their way to better health.
Please let me know if you need any additional details or modifications.
Date & Time
Fri, Feb 7, 2025 7:30 PM - 9:30 PM
Venue Details
2Legends NYC
2964 Lafayette AvenueBronx County, New York 10465
