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Prepare to be taken on a cosmic journey using the elements of sound, vibration, and breath facilitated by Mo Costello. You are sure to leave this event having a deeper soul connection, feeling lighter and brighter, and wanting more! This event will consist of a 45-minute full Sound Healing experience to get energy moving, which will allow for more integration and flow of breath during the Transformational Breathwork portion.
$60 // RESERVATION IS REQUIRED FOR THIS WORKSHOP AS SPACE IS LIMITED.
Sound Healing is a technique that utilizes the natural elements of sound and vibration to bring the listener into a state of effortless relaxation. Relief from an over active mind, anxiety, depression, pain, and discomfort can be experienced. Listeners also have the ability to gain mental clarity, heightened intuition, spiritual connection, and energetic weightlessness. The vibrations resonate as deeply as the subconscious mind, and through this, deep understanding of the receiver's internal and external world are met. Experience the breath’s true potential and learn that our ability to breathe is not solely for survival. Learn to use the breath as a tool for self improvement and a way of bringing joy into one’s life.
The conscious and connected breath entering and exiting the body gives a path for past trauma, emotional and mental blockages and imbalances, and addictive behavior to flow freely from one’s conscious and subconscious mind to be released. After these releases, deep spiritual connections, bliss, feelings of oneness, deep relaxation, and stillness can all be experienced.
Instruments used in sound healing:
SIDEREAL MOON GONG - connects us to feminine energy within us all, enhances receptivity to feelings, allows for clear communication
QUARTZ CRYSTAL SINGING BOWLS - F, heart chakra; G, throat chakra; C, root chakra, D, sacral chakra
TIBETAN SINGING BOWLS - technically used for Vibrational Sound Massage, so they emit an extremely strong vibration that resonate through all levels of the receiver's being.
KOSHI CHIMES - Elemental chimes....Air and Water
RAIN STICK
Benefits of Sound Healing:
Emotional well-being-
Helps relieve stress, anxiety & depression
Enhances self-esteem & self-acceptance
Improves resilience against pain & adversity
Improves mood and overall happiness
Super Mind-
Increases focus, memory & recall
Better cognitive and creative thinking
Better decision making & problem solving
Helps ignore distractions
Helps manage ADHD
Grows brain cells and helps with Alzheimer’s & Dementia
Healthier Body-
Improves immune system and energy level
Increases overall longevity
Lessens cardiovascular and brain problems
Lessens inflammatory disorders and asthma
Helps prevent Arthritis and decrease pain
Mo is a local to St. Louis where she teaches yoga, facilitates Transformational Breathwork, practices energy medicine, and heals with the natural elements of sound and vibration in group and individual sessions. These are techniques that she uses in her daily practice to bring healing, balance, clarity, intuitive based decision making, peace, and spiritual development into her own life. Since they have helped her so much she feels called to share this information with others.
Date & Time
Sat, Apr 1, 2023 2:00 PM - 4:00 PM
Venue Details
Claybank Health & Wellness
228 East Main StreetOlney, Illinois 62450
