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Description
In this presentation, Nicola Hasmatali, Certified Holistic Perimenopause & Menopause Coach and founder of What The Gut - Women’s Wellness, will guide women through one of the most misunderstood phases of life: Perimenopause. Through education, real-life insight, and practical tools, Nicola helps women understand the hormonal changes behind their symptoms and how small, supportive lifestyle shifts in nutrition, movement, sleep, and mindset can make a meaningful difference.
Date & Time
Tue, May 12, 2026 6:00 p.m. - 7:00 p.m.
Venue Details
Centennial Branch
136 Gilmore RoadFort Erie, Ontario L2A 2M1
