LiveWell is a non-profit organization with over 30 years of experience dedicated to developing and innovating strategies that support people to live well through all stages of cognitive change. LiveWell courses, programs, and resources help you map out a vibrant path forward following a dementia diagnosis. Our dementia positive community and campus is an alternative to traditional “memory care” interventions. We promote autonomy, choice, and the individuals ability to pursue wellbeing on their own terms as they age. We value people living with dementia as equal contributors and are constantly striving to be innovators grounded in practice.
Virtual Fitness for Core Strength
Monday, Wednesday, & Friday | 10:15am - 11:15am
Virtual | July 10 - August 11
Join us in this small group format to explore all the innovative ways to strengthen large and small muscle groups, with pushing, pulling and squatting movements. Work alongside a certified fitness trainer to learn new ways to build confidence through movements adapted to your body. Increasing core strength is essential for maintaining and improving balance and can be helpful in increasing the flexibility needed for your best life!
In this program, you will:
- Increase your strongest muscles and develop your foundation
- Expand your movement toolbox with confidence
- Consider ways to apply this everyday movements
- Enjoy increased flexibility
About LiveWell Course Pricing
Through August of 2023 LiveWell’s course and program pricing will be tiered. The first tier covers program expenses and contributes to grants that enable others who struggle financially to also have access to these courses and programs. The second tier covers most of the expenses of offering the program. The third tier covers some of the expenses of offering the program.
Date & Time
Jul 10, 2023 10:15 AM - Aug 11, 2023 11:15 AM