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Program:
Personal Development Block:
- Eating behavior: What is it?
- Eating disorders and disruptions.
- The difference between "emotional" hunger and physical hunger.
- Working with imagery that helps in recognizing true needs.
- Goal-setting and motivation in the weight loss process.
- Working on self-esteem, self-acceptance, and body image.
- Understanding and maintaining personal boundaries.
Methodological Block:
- Structure of the methodological guide.
- Recommendations for organizing and conducting the training.
- Interactive content of the exercises.
Date & Time
Thu, Oct 10, 2024 8:00 AM - 10:00 AM