Description
A fun, welcoming Muay Thai pad-drill class designed for women who want to build skills, get a great workout, and feel more confident - without the competitive gym vibe.
We’ll start with a warm-up, then partner up to drill:
holding Thai pads
punch–kick–knee combos
timing, balance, and movement
optional light, controlled practice sparring rounds
Note: This is not an instructional class - it’s set combo pad-work and drill time.
This class focuses on repetition and practice - not going hard or getting hurt.
Some experience helps, but if you’re athletic and pick things up quickly, you’ll do great.
Adult Women only • Small group • Encouraging environment
What to Bring
boxing gloves *see note below*
Thai pads / kick pads (focus mitts are okay) *see note below*
Hand Wraps *see note below*
water
wear comfortable workout clothes
This class is barefooted
Pricing
$10 per class
If your schedule changes and you can't make it, you can send a friend in your place. However, I do want to be upfront that there are no refunds or date changes available.
Details
Wednesdays | 7:15 - 8:15pm
Please arrive 5–10 minutes early.
A waiver must be signed before participating.
Limited to 6 spots
Light sparring is always optional.
*As this is not an MMA school, we do not have extra equipment, so you must bring your own.
*Gloves- any 16oz or 14 oz glove will do. Here is a link to a cheap starter pair: https://a.co/d/0f9AI7gN
*Thai pads/kick pads- you need two. Here is a link to a cheap set that has the proper curve https://a.co/d/02cy8nwl
* Wraps - I use 180" with thumb loop, but look in youtube and see what you might prefer
Questions? Reach out anytime tobalancegymnj@gmail.com
Date & Time
Jul 29 - Sep 30, 2026
Venue Details
Comfort & Balance
83 Woodbridge AvenueWoodbridge Township, New Jersey 07077
