Find more Comfort & Balance Events
Description
Women's Muay Thai Beginners Workshop
With Special Guest Instructor Jeff Araujo
Have you been curious about Muay Thai but felt a little intimidated to try it? Maybe you've already given it a shot but could use some guidance. Or perhaps you've been training for a while and want to sharpen your technique, improve your form, or work through some habits you've picked up along the way... wherever you are in your Muay Thai journey, there's something here for you!
This special women-only workshop is designed with beginners in mind, but all experience levels are welcome!
In a friendly, welcoming atmosphere, you'll learn and practice real Muay Thai skills with an experienced, patient instructor who genuinely loves sharing his knowledge. We'll focus on proper technique, personalized guidance, and hands-on pad and bag work, with plenty of opportunities to ask questions, make adjustments, and learn at your own pace. And with our expanded Muay Thai and MMA schedule coming in January, it's a great opportunity to get started or build on what you already know, and join us for more!
Meet Your Instructor: Jeff Araujo
With 17 years of experience, six fights, and a boxing championship belt, Jeff brings an incredible combination of knowledge, skill, and genuine enthusiasm to his teaching. His passion for Muay Thai has taken him multiple times to Thailand Muay Thai camps, where he recently expanded his knowledge and refined his techniques. But what really makes Jeff special is his approach to teaching. He's patient, encouraging, attentive to proper form, and especially wonderful with beginners. He knows how to break things down, explain techniques clearly, and make learning approachable and enjoyable. Jeff doesn't just want to teach you Muay Thai. He wants you to enjoy it as much as he does!
I've personally known and trained with Jeff for six years, and I'm thrilled to welcome him as our guest instructor!
What You'll Learn
We'll start with the fundamentals and build from there, including:
Proper fighting stance, guard, and footwork
Basic punches, kicks, knees, and elbows
Proper form, technique, and body mechanics
How to safely hold pads for a partner
Combinations and partner pad drills
Personalized feedback to help you improve your technique
Whether you're brand new or have some experience, Jeff will help you build a stronger foundation and get more out of your training.
Why Muay Thai?
Muay Thai is an incredible full-body workout that combines punches, kicks, knees, and elbows while developing skills that go far beyond fitness.
Build strength and stamina while getting a fantastic workout.
Develop confidence as you discover what your body can do.
Improve coordination, balance, and agility through new movements and combinations.
Learn practical striking skills while developing control, focus, and body awareness.
Challenge yourself and have fun! There's something incredibly satisfying about landing a good punch or kick!
Why Women Only?
We want to create a space where women feel comfortable trying something new and challenging themselves. No intimidating gym atmosphere. No male blindness. No expectation that you already know what you're doing. Just women learning real skills together in a friendly, supportive environment.
Frequently Asked Questions
What if I've never done Muay Thai before? Perfect! This workshop was designed with beginners in mind. Jeff will walk you through the fundamentals, explain the movements, and help you learn at a comfortable pace. No previous experience is necessary!
What if I already have Muay Thai experience? No problem! All experience levels are welcome. Jeff can help fine-tune your technique, correct habits you may have picked up along the way (we all have them!), and share techniques and training insights from his recent training in Thailand.
Will we be sparring? No. This workshop focuses on proper technique and practicing with pads. You won't be fighting other participants.
Do I need to be in shape? Absolutely not! You don't need to get in shape before trying Muay Thai. Come as you are, work at your own pace, and enjoy learning something new.
What if I have an injury or physical limitations? Don't count yourself out! Jeff is a great person to talk to about your individual challenges. He's patient, knowledgeable, and experienced at adapting instruction to different abilities. Let him help you explore ways to participate in Muay Thai while respecting your body's limitations.
What if I don't have equipment and don't want to buy it just to try Muay Thai? That's completely understandable! We have a limited amount of equipment available to borrow for this workshop. Please contact us in advance so we can check availability and make arrangements.
What to Bring - Don't have equipment? No problem! We don't expect you to invest in equipment before you've even decided whether Muay Thai is for you! We'll have a limited amount available to borrow for this workshop. Just let us know when registering so we can plan accordingly.
Boxing gloves (14 oz or 16 oz)
Two Thai pads/kick pads (focus mitts are fine)
Hand wraps
Water
Comfortable workout clothes
We train barefoot.
Workshop Details
Date: Saturday, December 5, 2026
Time: 10:00-11:30 AM Please arrive 5–10 minutes early. A participation waiver is required before class.
Location: Comfort & Balance
Who: Adult women, ages 18+, all experience levels welcome
Class Size: Small group, limited spaces
Investment: $10, but technically free! Attend the workshop and receive back your $10 toward your first Muay Thai class in January 2027!**
** How is it technically FREE?** When you register for AND attend the Dec 5th workshop you'll receive a $10 credit toward your first Muay Thai class in January 2027! The January class credit is issued following the workshop, provided the registration was used by an attendee and must be used by January 31, 2027. The class credit is nontransferable, and must be used by January 31, 2027.
As always, registration is nonrefundable. If you cannot attend, you may send another woman in your place. It's our way of helping you get started and encouraging you to keep going!
Date & Time
Sat, Dec 5, 2026 10:00 AM - 11:30 AM
Venue Details
Comfort & Balance
83 Woodbridge AvenueWoodbridge Township, New Jersey 07077
