Women’s Muay Thai Pad Drills (Light Sparring Optional)

Description

A fun, welcoming Muay Thai pad-drill class designed for women who want to build skills, get a great workout, and feel more confident — without the competitive gym vibe.

We’ll start with a warm-up, then partner up to drill:

• holding Thai pads
• punch–kick–knee combos
• timing, balance, and movement
• optional light, controlled practice sparring rounds

Note: This is not an instructional class — it’s open pad-work and drill time.
This class focuses on repetition and practice — not going hard or getting hurt.
Some experience helps, but if you’re athletic and pick things up quickly, you’ll do great.
Adult Women only  •   Small group   •  Encouraging environment

What to Bring

• boxing gloves
• Thai pads / kick pads (focus mitts are okay)
• water

• wear comfortable workout clothes

  This class is barefooted

Details
Jan 2, 9, 16, 23 & 30
Fridays | 6:00–7:00pm
Please arrive 5–10 minutes early.
A waiver must be signed before participating.
Limited to 6 spots
Light sparring is always optional.

Questions? Reach out anytime tobalancegymnj@gmail.com

 

Date & Time

Jan 2, 2026 6:00 PM - Jan 30, 2026 7:00 PM

Venue Details

Comfort & Balance

83 Woodbridge Avenue
Woodbridge Township, New Jersey 07077

Comfort & Balance