Women’s No-Gi BJJ – Drills + Open Mat (Sundays)

Description

Sunday evenings are for cleaning up technique, building confidence, and getting quality mat time - in a relaxed, supportive environment.

6:00–6:45 PM - Drills & Technique

We’ll focus on repetition, timing, and tightening up common positions.
Increasing flexibility and mobility. 
Improving the skolls we already have. 

6:45pm - Open Mat Rolling (Optional)

Controlled rounds (3–5 minutes) with plenty of rest between.
Roll at your own pace — safety + respect first.

Details

• No-Gi only (rashguard / fitted top + shorts or leggings)
• Women only
• Adults only
• Small Group - 6 spots
• Bring/Wear
  • No-Gi training clothes
  • Water
  • Mouthguard (optional but recommended)

Details
Sundays | 6:00–7:00pm, 7:00pm onwards
Please arrive 5–10 minutes early.
A waiver must be signed before participating.
Light, controlled training only - no egos, no rough rolling

Pricing
1 Class $10
4 Classes for $20
If your schedule changes and you can't make it, you can send a friend in your place. However, I do want to be upfront that there are no refunds or date changes available.

Questions? Reach out anytime to balancegymnj@gmail.com

 

Date & Time

Jan 4 - Jun 28, 2026

Venue Details

Comfort & Balance

83 Woodbridge Avenue
Woodbridge Township, New Jersey 07077

Comfort & Balance