Women’s No-Gi BJJ – Drills + Open Mat (Sundays)

Description

Sunday evenings are for cleaning up technique, building confidence, and getting quality mat time — in a relaxed, supportive environment.

6:00–7:00 PM — Drills & Technique

We’ll focus on repetition, timing, and tightening up common positions.
Expect structured drilling, helpful coaching, and steady progress.

7:00–8:00 PM — Open Mat Rolling (Optional)

Controlled rounds (3–5 minutes) with plenty of rest between.
Roll at your own pace — safety + respect first.

Details

• No-Gi only (rashguard / fitted top + shorts or leggings)
• Women only
• Adults only
• Small Group - 6 spots
• Bring/Wear
  • No-Gi training clothes
  • Water
  • Mouthguard (optional but recommended)

Details
Jan 4, 11, 18 & 25
Sundays | 6:00–7:00pm, 7:00-8:00pm
Please arrive 5–10 minutes early.
A waiver must be signed before participating.
Light, controlled training only — no egos, no rough rolling

Questions? Reach out anytime tobalancegymnj@gmail.com

 

Date & Time

Jan 4, 2026 6:00 PM - Jan 25, 2026 8:00 PM

Venue Details

Comfort & Balance

83 Woodbridge Avenue
Woodbridge Township, New Jersey 07077

Comfort & Balance