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Description
Workplace Burnout: Recovery & Prevention
Do you feel like you’re barely keeping it together at work? And does it feel like the work just keeps piling up with no end in sight? Or maybe you feel like your employer doesn’t care about their staff the way they used to?
If you feel this way, it could be that you’re experiencing burnout.
What is burnout?
Burnout is the result of chronic stress over a prolonged period. And it not only makes you less productive but can also change the way you feel about your job.
Common signs of burnout include:
- Physical exhaustion
- Having trouble sleeping
- A lack of energy and motivation
- Headaches or body aches
- Changes in your appetite
- Feeling more irritable or angry than usual
- Feeling more cynical than usual
- Feeling like there’s no hope
- Feeling worried or depressed
How to recover from and prevent workplace burnout
In this interactive 90-minute workshop you'll learn the steps to recover from burnout. Quick and easy ways to stop feeling so overwhelmed so you can start getting on top of things again.
You'll also learn the proven ways to help you prevent burnout happening again in the future.
You attend the workshop through Zoom. So, you won't need to go anywhere other than where you already are. All you need is an internet connection and device to join in and start your recovery from burnout.
Date & Time
Thu, Sep 22, 2022 8:00 am - 10:00 am