ParkRx—Forest Bathing Walk (CA State Parks Week)

  • June 13, 2024 10:00 AM - 1:00 PM
  • Sugarloaf Ridge State Park

    2605 Adobe Canyon Road
    Kenwood, California 95452
Ticket Price Free This event is now over
Description

Have you heard about ‘Shinrin-yoku’ or ‘forest bathing’? Here is an opportunity to take a walk and experience the practice for yourself. Learn techniques to maximize the health benefits and stress reducing qualities of this walking practice. Shinrin-yoku originated in Japan and is gaining popularity in the United States for its documented health benefits.

This practice takes a walk in the woods to another level. A centering and calming restorative practice, it promotes balance and restored vitality through a quality of presence and heightened sensory awareness. Sugarloaf Ridge State Park hosts a Forest Therapy Series as part of its Park Rx Program the 4th Sunday of the month led by certified Association of Nature and Forest Therapy (ANFT) practitioners.

We invite you to join us on this therapeutic experience of sights, sounds, scents, touch, and memory. The outing begins at the White Barn and meanders less than one mile from the start point in a reverie of introspection and connection to the natural world. The event, usually $20 or free with a ParkRx, is free but requires registration, as space is very limited. Not recommended for children under 12. Wear comfortable shoes, bring water, layers, and if desired, a snack. Parking fees apply. 

California State Parks Week (June 12-16) is presented by California State Parks, Save the Redwoods League, Parks California and the California State Parks Foundation. Through special community events and in-person and virtual programming, this annual event celebrates California’s 280 state parks and the people who visit and help protect these iconic places. View our other activities for the week, including the awaited return of the SugarShuttle, a fire ecology hike, and a walk highlighting stories of the Wappo tribe.

Ease of accessCreekside Nature Trail has two trailheads. The trailhead from the White Barn is ADA compliant for about 0.1 miles. Our route for this hike veers off to the left across a narrow bridge and single-track dirt trail that connects with Hillside and then backtracks. The entire route is approximately 3/4 of a mile with approximately 100ft of elevation gain. ___________________
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Date & Time

Thu, Jun 13, 2024 10:00 AM - 1:00 PM

Venue Details

Sugarloaf Ridge State Park

2605 Adobe Canyon Road
Kenwood, California 95452 Sugarloaf Ridge State Park
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